Lose 10kg at Home: My Workout & Nutrition Journey
Hey warriors, Courtney here! I wanted to share a little personal story today, how I’ve levelled up my body, my energy, and my mindset since January this year and lost 10kg! All thanks to focusing on home workouts, nutrition, and stress management. A few years ago, I was marathon training whilst also filming workouts for my app. It was a lot for my body and I was constantly in fight mode. Stress levels were high, and despite training so much, I just didn’t feel my best. I realised that a combination of