GLP-1s: The Ups, the Downs, and Life After the Jab
Hey Warriors, We wanted to touch on something lots of you have asked about recently, GLP-1 medications. You might have heard of them as “weight-loss jabs” like Wegovy or Ozempic. They’ve been all over the news and socials, and there’s a lot of mixed messages out there. So let’s break it down simply, with no judgment. Just facts, studies, and what we’ve seen so far. What are GLP-1s? They’re medicines that were first made to help with diabetes, but doctors now also use them for weight loss. They work by helping you feel full
Best Workouts For Menopause: How Exercise Can Support Your Body
FITNESS DOESN'T STOP AT MENOPAUSE Hey Team, Let’s have an honest chat about something that affects women in some form at some point in life: menopause. Whether you’re going through it now, it’s just around the corner, or you’re supporting a loved one, it can feel overwhelming. Hot flushes, mood swings, broken sleep, weight changes… It's a lot. But here’s the good news! One of the most powerful tools you have during this time is simply moving your body. Menopause is a natural phase of life so though there isn't a cure, exercise
Lose 10kg at Home: My Workout & Nutrition Journey
Hey warriors, Courtney here! I wanted to share a little personal story today, how I’ve levelled up my body, my energy, and my mindset since January this year and lost 10kg! All thanks to focusing on home workouts, nutrition, and stress management. A few years ago, I was marathon training whilst also filming workouts for my app. It was a lot for my body and I was constantly in fight mode. Stress levels were high, and despite training so much, I just didn’t feel my best. I realised that a combination of