DISCLAIMER
The recipes, meal ideas, and ingredient suggestions in this ebook are based on Courtney Black’s personal experience, research, and preferences. Courtney is not a qualified nutritionist, dietitian, or medical professional. The information provided is for general inspiration and informational purposes only and should not be considered medical or dietary advice.
When Courtney mentions things like “this ingredient is great for digestion” or “this may help with inflammation,” she is sharing information she has come across through her own reading and personal experience. These statements are not intended to diagnose, treat, cure, or prevent any condition and have not been evaluated by a medical professional.
Always consult with a qualified healthcare provider or nutrition professional before making significant changes to your diet, especially if you have underlying health conditions, allergies, or specific dietary requirements. By using this ebook, you acknowledge that you do so at your own discretion and responsibility.
Note
By default, you do have a 14-day cooling-off period for digital content bought online. However: As soon as you download the PDF you’ll lose your right to cancel once the download begins.
CB APP SUBSCRIBERS
If you are a Courtney Black Fitness App subscriber you will have access via the app to some of the recipes in this e-book already and the following recipes from this e-book will be uploaded to the app as per the schedule outlined below.
Release to app 8th September
01 Anti-inflammatory fajita fibre bowl
02 Crispy seabass with harissa tahini & roasted cauliflower
03 Hoisin chicken thighs with turmeric barley
04 Bang Bang prawn bowl
Release to app 15th September
06 Loaded steak salad
07 Kimchi mash, blackened salmon & garlic broccoli
09 Creamy tomato bean toast
10 Spanish sardine toast & chimmichuri
Release to app 22nd September
11 Harissa meatballs, butterbean artichoke purée, roasted quinoa with veg
12 Creamy butterbean & artichoke purée with sardines & rainbow veg
13 Mexican power bowl with bean purée, spiced chicken & avocado salsa
14 Jacket aubergine with roasted chickpeas, whipped feta & tahini
Release to app 29th September
15 Kimchi fried rice with honey & sesame halloumi
16 Spicy moroccan baked fish with chickpeas & burst tomatoes
17 One-Pan lemony greek chicken
18 Warm caesar sheet pan salad
Release to app 6th October
19 Chicken fibre power bowl
21 Loaded smashed edamame toast
25 Mediterranean power bowl roasted red pepper & sundried tomato hummus
26 Turkish crispy salmon
Release to app 13th October
27 Cajun prawns, crispy chickpeas on a bed of zucchini & tzaziki
28 Avocado toast with harissa-blistered tomatoes & king prawns
29 Asian-Style Power Bowl, edamame, miso ginger salmon & crunchy veg
32 Chicken caesar salad with crispy chickpeas & grilled baby gem
Release to app 20th October
33 Mini feta beef burgers, turmeric quinoa & tzaziki
34 Harissa chicken thighs, creamy cauliflower mash & blistered tomatoes
35 Fibre and protein packed sheet pan meatballs
Release to app 27th October
36 Creamy cajun chicken & beans
37 Turmeric-roasted cauliflower broccoli bowls, quinoa & whipped feta
38 Anti-inflammatory salmon bowl with kimchi chimichurri
Recipes already on the app:
05 honey mustard power bowl
08 lemon garlic chicken & harissa tahini potato salad
20 Salmon smashed potato salad
22 Blackened salmon with butterbean hummus
24 Roasted veg and salmon glow bowls with tahini dressing
23 Greek prawn power bowl with lemon yogurt
30 Crunchy chickpeas, whipped feta & tahini stuffed sweet potatoes
31 Steak and roasted potatoes with spicy yogurt sauce
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